With life moving at the speed of sound and the demand to do more with less, we’re putting more and more in our schedules. As we do that, it’s possible that important things are falling by the way side. With that in play, we not only stand the chance of missing our quiet time, but also time to work on ourselves internally.
Regardless to what’s on your plate, make sure you schedule time to work on you. Dr. Richard Carlson says, “You might schedule one hour that is reserved for reading, praying, reflecting, meditating, yoga, exercise, or however you want to use the time. How you choose to use the time is up to you. The important thing is that you do schedule the time and that you stick to it.”
I encourage you to try this on and see how it fits. I think that you’ll find it to be quite beneficial.